Vanessa Sturman is a leading expert in peak performance, sustainable nutrition, and practical habits for busy professionals. She regularly appears on Sky News, BBC Radio, and LBC, where she shares actionable strategies for thriving in high-pressure environments.
She works with leaders, teams, and athletes to enhance cognitive performance, lower stress and burnout, build resilience, manage weight, and boost energy levels. Most importantly, her approach is realistic and enjoyable. Instead of promoting restriction or overwhelm, Vanessa focuses on flavour-packed food and sustainable habits that fit into real life. As a result, her clients experience long-term, meaningful change.
At the heart of her philosophy is a core truth: health drives both performance and resilience. Therefore, Vanessa combines the latest nutrition science with cultural food wisdom and hands-on experience. This unique blend helps individuals stay sharp and steady—even under intense pressure.
Furthermore, she addresses a critical issue facing modern workplaces. Poor employee health and lost productivity cost UK businesses over £100 billion every year. To counter this, Vanessa equips organisations with the tools to improve focus, stamina, and consistency across teams. Her strategies not only boost wellbeing—they also enhance business outcomes.
Vanessa’s inclusive, practical style is deeply shaped by her own story. After recovering from teenage binge eating, she developed a compassionate and realistic view of health. Additionally, her heritage as a woman of colour and her upbringing by an immigrant mother instilled in her a respect for food, budgeting, and waste reduction. These personal insights continue to inform her work today.
Professionally, Vanessa brings a powerful blend of experience. Her background as a Sustainability and Change Consultant allows her to speak the language of business while driving transformation. She also holds a postgraduate degree in Social and Biological Anthropology from Cambridge University, adding further depth to her understanding of human behaviour and habits.
In addition, she’s a published recipe developer and a trusted 1:1 coach. Her clients include Fulham Football Club, Cambridge University, Brooks Macdonald, and Octopus Energy. She also serves as a Health Expert for BBC Radio Oxfordshire and is a two-time winner at The Speaker Awards.
Vanessa’s impact extends across formats. She delivers inspiring keynotes, hands-on workshops, and thought-provoking panels on topics like leadership, habit change, and adaptability under pressure. Moreover, she runs energising team cooking sessions that combine learning with fun. She’s a go-to speaker for Mental Health Awareness events and corporate wellbeing weeks.
