Christina Bengtsson is an author, international speaker, military officer, and World Champion in precision shooting. She combines a unique background with global influence to become a leading authority on focus. Her acclaimed book, The Art of Focus – 10.9, and her TEDx talk, viewed by over one million people, have built her reputation.
Across the world, people call her the Focus Icon, the Focus Avatar, and the Focus Goddess. Christina believes today’s society suffers from a dangerous lack of focus. As a result, she gives individuals the tools they need to regain control and live more purposeful, balanced lives.
Throughout her career, Christina has studied focus as a critical life skill. She became the first woman to lead the European Office of CISM. She also trained at the US Army Marksmanship Unit and twice received the Swedish Supreme Commander’s coin.
Christina speaks to audiences around the world. She has lectured at major corporations and worked as faculty for the Stockholm School of Economics Executive International Program. Drawing on over 20,000 hours of training, she shares clear advice on removing distractions and sharpening attention. Her personal journey — going from zero to hero — shows the true power of focus.
In addition, Christina founded Reclaim Focus™. This initiative teaches a vital skill for modern life, driving sustainable change and unlocking cognitive potential.
As Christina explains:
“When days are ruled by quick fixes, we must resist impulses, practice self-discipline, and maintain cognitive control. By embracing presence, attentiveness, and empathy, we raise our chances of success. Focus remains the only true medicine against both personal and societal fragmentation.”
Christina Bengtsson
